Arbor Wellness Center seeks to support healing and transformation through attending to mind, body and spirit. Yoga encompasses a wide range of practices including attention to the breath and body. Increasingly researchers across the globe are describing the positive effects of this ancient practice for both physical and mental health. The practice of yoga can be used as the primary treatment modality for a variety of mental health issues, as an adjunct to psychotherapy, or as part of a health and wellness routine. For some practitioners, yoga becomes linked to exploration or support of their spiritual life.
Yoga classes at the Arbor Wellness Center encourage students to engage with the practice according to their individualized needs. Students may be seeking primarily physical benefits, emotional support or mood management, mental clarity or spiritual exploration. All are welcome.
Arbor Wellness Center offers yoga and meditation classes and private sessions in an intimate, comfortable setting. Our classes are small. Our newly renovated space holds 8 – 10 people comfortably, allowing for individual attention and interaction with the teacher. Our offerings are designed to address a range of issues – from stress management and relaxation to depression, anxiety and trauma – while providing the benefits of physical practice.
For those seeking more tailored instruction, private or semi-private sessions are available and can be booked by contacting the instructor directly.
Unwind Yoga Class
Our bodies carry us through our day absorbing tension and stress. This class is designed to release the areas of tightness that we are often unaware of, and allow us to move through our week more relaxed and centered. This class combines yin, restorative and gentle flow along with attention to the breath to bring about a state of calm and wellbeing. It will end with a guided meditation (yoga nidra). This class is appropriate for all levels. Instructor: Johanna Soet Buzolits, Ph.D., RYT
Yoga for Managing Your Mood
Explore the power of our breath (prana) and poses (asana) through a dynamic flow to instill feelings of wellbeing. This class will give you practical tools to deal with the ups and downs of life. Whether you are feeling stressed, overwhelmed or down or managing conditions such as anxiety and depression, this class can help you find a greater sense of calm and peace in the face of life’s challenges. This class is appropriate for all levels. Instructor: Johanna Soet Buzolits, Ph.D., RYT
Yoga for Therapists
This class is designed for those who work in the healing arts – particularly psychotherapists, counselors and social workers. This class will use breath, movement and sound to help release the energies that we sometimes carry as the result of our work, allowing us to become more grounded and centered and be clearer and more present to our clients. This class is appropriate for all levels. Instructor: Johanna Soet Buzolits, Ph.D., RYT
Intensely Gentle Yoga
Intensely Gentle Yoga is an adaptive form of Hatha yoga accommodating students with challenges due to illness, injury or trauma. I invite students to observe and cultivate a healing, interactive relationship with their bodies through their practice. Instructor: Patty Hart, E-RYT
Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Experience release, calm and self awareness. ALL Levels Welcome. Pace is relaxed. Instructor: Mary Seibert, BSN, KYT 200
Gentle Yoga and Meditation
This class is perfect for beginners and experienced yogis alike seeking clarity, peace, and balance. Each class will incorporate gentle yoga poses drawing from Hatha, Restorative, and Yin practice styles. Participants will also learn mindfulness meditation practices in each class in order to stay grounded in the present moment and cultivate deeper self-awareness and self-acceptance. Soft music may be used. Instructor: Raina LaGrand, LLMSW, MPH, CYT
Golden: a yoga class for self-identified women and gender expansive people of color
This class is a body-positive space for brown women and gender expansive folks of all shades, shapes, and sizes to connect to our bodies, process stress and trauma, and affirm one another’s excellence. Classes incorporate basic yoga poses and flows, mindfulness meditation practices, and opportunities for reflection. Music is typically used in this class. Instructor: Raina LaGrand, LLMSW, MPH, CYT
Melanin Movement: a yoga class for people of color
Diving Deeper: Yoga for Balancing the Endocrine System
Sunday, February 11, 2018 1:00 – 4:00 pm
This workshop explores the energetic and physical nature of the endocrine system from a yogic perspective. And, weaves yoga postures, breath work, and visualization to invite restored balance and connectivity to organs and bodily systems. Workshop size is limited, space reservation is helpful and appreciated!
This workshop is led by Patty Hart, E-RYT. Contact Patty directly at 734-645-7251 or email@example.com to reserve your space.
Johanna’s classes: $20 per class, $15 for students; 8 session package $140 (1 free class). 10 session package $160 (2 free classes). Coupons do not expire.
$40 for workshops before date, $50 on the day.
Patty’s classes: $17/drop in, $68 for 5 class discount coupon; $122 for 9 class discount coupon. Workshops $45.
Mary’s classes: 6 week session: $90; drop in $17 per class when space allows: RSVP for drop in.
Raina’s classes: All classes are $100-160. A $50 deposit holds your spot.
Patty’s current session continues through the Summer 2018.
- Intensely Gentle Yoga:
- Wednesdays, 6:30 – 8:00 pm, (1st, 2nd, 3rd & 5th weeks)
- Fridays, 9:30 – 11 am
- Saturdays, 9:30 – 11:00 am
Contact Patty directly at firstname.lastname@example.org or 734-645-7251.
Mary’s next session will begin in the Fall 2018.
- Compassionate Yoga:
- Sundays 9:00 – 10:15 am
Raina’s next session will begin in the Fall 2018.
- Melanin Movement: a yoga class for people of color
Sundays, 5:00 pm – 6:00 pm
- Gentle Yoga and Meditation:
Tuesdays, 6:00 pm – 7:00 pm
- Golden: a yoga class for self-identified women and gender expansive people of color:
Tuesdays, 7:30 pm – 8:30 pm
Contact Raina directly with questions or to register email@example.com.
Individual and Semi-Private Sessions:
Yoga for Managing Your Mood – Johanna Soet Buzolits
Yoga for Women Recovering from Trauma – Patty Hart
Compassionate Yoga – Mary Seibert