Welcome! I’m Lily, a dedicated and compassionate therapist with a passion for guiding individuals towards a path of growth and self discovery. My approach blends evidence-based practices with genuine empathy to create a safe and nonjudgmental space for your journey. I specialize in adolescent youths and young adults trying to find their way whether it’s managing stress, navigating through life, or overcoming obstacles.
My approach is client-centered, trauma-focused, and strengths-based. I have experience working with a variety of symptoms stemming from Autism, ADHD, PTSD, Anxiety, and Depression. As a neurodivergent individual myself, I can help give tools, coping skills, and validate your experiences to help relieve some stress from your diagnoses so you can live a fuller life. Together, we can explore your strengths and insights, fostering personal growth and empowering you to lead a more fulfilling life. Join me on this transformative adventure towards greater well-being and happiness!