Does that voice in your head keep you up at night? Do you ever replay the events of the day, wondering what you could have done, should have done, differently? At times, it may seem impossible to do it all and you may feel helpless to slow down the train. Underneath it all, you just want some balance, to be more present and enjoy the moments life has to offer. Yet no matter what you do, you can’t seem to find the joy and happiness that others appear to have. You really just want to know that everything is going to be okay.
We will explore what is keeping you up at night and what is not working. We will work together in a warm, safe space where you can share your worries, your fears and your story. We will build a relationship where you can be who you are, say anything you need and share your true self, with all of life’s messiness and imperfections.
We will access your inner strength, soften your doubts and fears, improve relationships in your life and access more joy. Visit AnnAbbeyTherapy.com to learn more about me.