Arbor Wellness Center has a variety of group and educational offerings that are facilitated by affiliates of the Center. These groups are held in the yoga/meditation space, which provides a comfortable, intimate setting for group members to connect and learn.
Please feel free to contact the facilitators directly for more information about their group or workshop.
Introduction to TRE®
February 12th groups will be rescheduled. Contact Amy for upcoming dates.
Tension & Trauma Releasing Exercises (TRE) is an easy to learn body-centered method created by Dr. David Berceli. TRE is a simple technique that helps release stress or tension from the body that accumulates from every day circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences. Symptoms of unresolved trauma or chronic stress may include difficulties such as anxiety, depression, insomnia, body pain or trouble concentrating.
TRE consists of seven simple exercises that help individuals release tension from the muscles, which in turn relaxes the anxiety of our minds, by evoking a muscular shaking process in the body. The exercises elicit this shaking in a controlled and sustained manner. When evoked in this way, this shaking, also called “self-induced therapeutic tremors” or “neurogenic tremors”, begins to release deep chronic muscular tension held within the body.
Please text Amy Guyton at 734-657-4552 to register; $45 for one hour session.
Wear comfortable clothing and please arrive 5-10 minutes early in order to get settled.
Introduction to TRE® for the Helping Professional
Contact Amy for upcoming dates
Tension & Trauma Releasing Exercises (TRE) (TRE) are an easy to learn body based method created by Dr. David Berceli. This method is able to help a person release stress or tension from their body that accumulates from every day circumstances of life as well as from a difficult situation, prolonged stress, or a traumatic life experience. Compassion Fatigue is a type of silent trauma that all helping professionals experience at one time or another in their career. TRE can be a way to feel a renewed sense of self and tissue.
TRE consists of seven simple exercises that evoke a muscular shaking process in the body. The shaking is an experience that all human beings are born with but then usually are “talked out of” allowing the experience to occur. The shaking is called “self-induced therapeutic tremors” or “neurogenic tremors”. This class is designed to introduce you to this experience and allow yourself the opportunity to remember how to let go.
Please text Amy Guyton at 734-657-4552 to register; $20 for 90-minute session.
Amy Guyton, M.A. is a body-based psychotherapist with certification in Integral Psychotherapy and TRE®. She has over 25 years of clinical work experience in the Detroit Metro Area.
Internal Family Systems (IFS) Men’s Group
Starting Thursday, March 1, 2018 and taking place every other Thursday after from 6:30 PM 8:30 PM.
Seth Kopald will introduce the IFS model (see www.selfleadership.org for more details) and use the model to facilitate this group. Participants will learn to deepen their understanding of their internal world and learn to shift unhealthy reactions and interactions with others, feel more comfortable in their own skin, and build confidence.
Topics can include: work issues, family life, parenting, personal life, and more.
Drop-ins are welcome.
The group is free, but $5 donations are accepted to help pay for the space.
“JUST WHO DO YOU THINK YOU ARE?”
“How did I get here?”
“Why do I keep doing the same things over and over?”
“Am I crazy?”
Human behavior and the study of the mind has been examined and theorized for a little over 100 years. From Freud to Jung, Reich to Lowen, Bradshaw to Kottler, and beyond, the reasons for why a person behaves has been explained in many different ways.
Join me this Spring and learn about a collaboration of several theories that explain the way that your brain and body can team up resulting in pleasant and not so pleasant outcomes.
Includes sessions on:
- Introduction and Overview of Script Theory
- Vibes – You are responsible for the energy that you bring into the room,
- Messages and Decisions – The faulty decision trees that can make up the unconscious
- Growing Pains – Developmental Theory and how to raise yourself once and for all,
- Frozen Feelings – Understanding RAGE, DEPRESSION, PANIC and APATHY
- Coping Tools – Relationship survival tools and how to use them and not overuse them,
- The Mask – The way people pretend to be someone they are not
- Addiction and the Body
- Games – The games people play with each other and knowing how not to play
- SOS – The danger signals of crisis and repeating bad choices
- Breaking your script – “what now?” – how a person can change and grow
Call Amy Guyton, M.A. Ph# 734-657-4552 for information on the next session.